2 different friends recommended a diet for me to help eliminate IBS, as well as other symptoms.

Here is my list of legals and illegals:
Breaking The Vicious Cycle

The good news: Vodka and Club Soda have made the cut!
Bad news: This is gonna suck for a while!

A key factor will be making my own yogurt (pronounced YO-GERT). This shoudl make everyone's intestinal tract happy.